Freezer Breakfast Burritos

Tamika WoodsFeb 8th, 2026 Updated: February 03, 2026 1 min read

** High protein, high fibre and family friendly freezer breakfast burritos that can be cooked straight from the freezer and ready in just 10 minutes in the air fryer.

Ingredients:

1 tablespoon olive oil, coconut oil or ghee
400 g sausage mince (pork or preferred option)
10 eggs, whisked
1/2 cup corn kernels
1 cup roasted peppers
1 cup baby spinach, chopped
2 teaspoons cumin
2 teaspoons paprika
Approximately 15 corn tortillas
Approximately 2 cups guacamole (store bought with minimal additives)
1/2 cup salsa

2 cups shredded cheese, optional

Instructions:

Heat oil in a large pan and brown the mince
Add vegetables and spices and stir briefly
Pour over eggs, allow to sit briefly, then scramble through
Once eggs are set, remove from heat
Lay a tortilla on foil and add guacamole, filling, salsa and cheese
Roll and wrap tightly
Freeze burritos individually wrapped
Defrost overnight if possible, then air fry for approximately 10 minutes
If cooking from frozen, microwave for 2 minutes each side then air fry
Store frozen for up to 3 months

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.