Book pages 114
GlucoEase
Blood sugar and insulin support supplement formulated for women with PCOS and insulin resistance.
From $29.00
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Your book companion
PCOS Repair Protocol Resources
You're not broken. You deserve to feel informed and supported. Keep your book, practical guides and next steps together in one place.
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8 resources
The bookTam's Toolkit
Tam's go-to guides, recipes and masterclasses for your first 30 days and beyond.
Read guide
Everyday nutritionPCOS-Friendly Food Formula
Make the meals you already love work for your everyday nourishment.
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Everyday nutritionThe PCOS Repair Recipe Book
Breakfasts, mains, treats and snacks made for PCOS/PMOS — simple, satisfying recipes you can build a week around.
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Gut wellbeingBeat the Bloat
Explore food and lifestyle habits that support comfortable digestion.
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Getting started30-Day Guided Start
Your week-by-week plan for the first month, straight from the protocol.
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Everyday nutritionKick Your Cravings
Build satisfying meals and a more balanced relationship with sugar.
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Weight + wellbeingSimple Weight Loss Strategies
Practical food and lifestyle ideas for sustainable weight management.
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Getting startedDoctor Appointment Prep Guide
What to bring, what to ask, and how to advocate for yourself.
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From the 2025 second edition
Key supplements
Targeted support, not a one-size-fits-all stack. Explore the formulas mentioned in the book and choose what fits your hormonal pattern.
Book pages 32, 114, 138
CycleBloom 40:1
Advanced inositol blend combining Myo + D-Chiro Inositol with NAC and CoQ10 for women with PCOS.
From $38.00
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Book pages 30-32, 135
AndroEase Plus
Our best-selling formula is designed to support healthy hormone balance and androgen wellness in women.
From $29.00
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PCOS Inner Circle
A free community platform with direct support from our nutritionists and naturopaths - weekly challenges, free recipes, and a safe space to connect with women on a similar journey.
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Frequently asked questions
Do I need an account to read these PDFs?
No. The PDFs shown here can be read and saved directly. Courses and community access may require a free account.
Where are the fertility course and acne and hair masterclass?
Use Access book bonuses above to open the course library. These are video resources rather than PDF guides.
Should I take every supplement in the book?
No. Your needs depend on your health, medications, nutritional status and hormonal pattern. Use the book as an educational starting point and discuss supplements with your healthcare provider.
Are the formulas identical to those described in the book?
Some formulas have been updated since the 2025 edition was published. Check the current product page and label for ingredients, directions and precautions.
Where can I buy a physical copy?
Search for PCOS Repair Protocol by Tamika Woods on your local Amazon store.
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