Grab & Go Chocolate Chia Pudding

Tamika Woods25 April, 2026 1 min read

This grab-and-go chocolate chia pudding is a simple, balanced PCOS-friendly breakfast with protein, fibre, and healthy fats to keep you full and energised all morning.

Ingredients:

3 cups almond or coconut milk
3/4 cup chia seeds
4 scoops of Double Choc FloFit Protein
Topping ideas: fresh or frozen berries, coconut flakes, cacao nibs or scoop of almond butter
(Makes 4 servings)

Instructions:

In a large bowl, whisk milk and FloFit Protein together until no lumps remain
Add chia seeds and whisk to combine. If the mixture seems too thick, thin it out with a little more milk or water
Pour into 4 jars or small containers, place in the fridge for at least 3 hours or overnight
Once set, grab a jar, top with your favorite toppings and enjoy!

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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